The XBMC Library Updater will update your music and/or video libraries according to times specified by you.
Thanks to pkscuot for several small tweaks to this addon!
Fire up your favorite FTP client program and connect to your xbox.
For all other devices, don't uninstall XBMC just yet.
While your settings won't go away, we will need the older version in order to backup your files first.
I went to the wiki and could not get the shortcut trick they made to work so i did it the easier way.
So that is what i will share with you all here, How to make your xbox media center boot the most current build of xbmc without any cheats or shortcuts or silly workarounds.