When an anxiety spell is coming on, there is no reason to siphon; there is no way to calm down until you just do calm down.
The following are symptoms of social anxiety; however, it's important to recognize that feeling any of these symptoms occasionally is perfectly normal.
)Kevin Thanks Kevin- that definately helps ease my fears a little... And since I constantly compare myself to the 23-year-old I used to be - I'm never satisfied. I have to admit - I don't think I ever worry about it.
still scared though-- gonna take those extra photo shots-- try to get the clearest photo of myself... My concerns fall more along the lines of whether or not I get to wear jeans and for heaven's sake, please tell me I don't need to wear heels and a dress or shave my legs!
If you want to have a rewarding partnership with someone who is dealing with regular anxiety, it’s important to understand that this person’s day-to-day life comes with a set list of tasks that need to be completed.
Freaking out that you aren’t getting enough attention, or that your partner is taking his or her responsibilities too seriously will only frustrate the both of you and lead to resentment.